Vedic Meditation Course
An Ancient Meditation Technique designed to rapidly expand your state of consciousness.
Do you live and breathe personal growth?
Are you feeling called to dive significantly deeper on your path?
Has mastering meditation always been on your mental to-do list?
I’ve spent over $800,000 and 16+ years devoted mostly full-time to personal growth and Vedic Meditation is definitely the most powerful tool in my toolkit.
Someone saying that they meditate is similar to someone saying they play sport. Most sports are vastly different, as are most meditation techniques.
On this page, I’ll be explaining why Vedic Meditation is the deepest and most powerful foundational practice to integrate into your lifestyle.
This is for you if:
You are a coach/therapist/healer, or someone that is fully dedicated to personal growth (not for dabblers)
You care about being fulfilled
You are ready to make a significant change to your life
The different types of meditation:
There are 3 main categories of meditation.
99.95% fall into the category of concentration, contemplation or a combination of both.
Vedic Meditation, however, is a Transcendance technique.
All can be beneficial, but in my experience, Transcendance is the deepest, easiest and most powerful to practice.
Concentration techniques
(Controlling the mind):
Concentration techniques are more stoic and discipline-based. All about directing, controlling and focusing the mind. Think sitting in lotus position with a perfectly straight back, think David Goggins as a meditator.
The challenge with this technique is that it’s designed for easterners whose whole lives are dedicated to spirituality, they usually remove themselves from the modern world all together. It can be excruciating to practice these techniques while living in the city with a family and or a career. This is why I don’t know a single personal who has done a 10-day silent Vipassana retreat that still practices twice daily when they get back into their normal routine.
Contemplation techniques
(Navigating the mind):
Contemplation techniques are all techniques that involve any form of thinking or contemplation.
Think guided meditations. Yoga Nidras, Loving kindness, Gratitude, seeing thoughts pass like clouds, observing the breath/body and being taken on any kind of guided visualisation or activitation etc.
These techniques can be really beautiful to practice, but they are limited to working within the mind itself.
Transcendence techniques
(Transcending the mind):
To transcend means to ‘go-beyond’ and when we do Vedic Meditation we transcend our mind, our body, our thoughts and even the meditation technique itself. The technique centres around a very special type of mantra called a ‘Bija Mantra’, which means seed sound.
During the course you’ll learn to use this sound as a gentle point of awareness for the mind, and it easy and effortlessly allows you to deepen so much so that you go beyond your mind altogether and end up in a state of Oneness. This is the DEEPEST state we can experience, in fact you only know you’ve been there, once you come out.
How is Vedic Meditation Different?
The Deepest Type of Meditation:
Vedic Meditation is a Transcendance Meditation, which means the technique is designed to guide you to Oneness. You literally can’t go deeper than being in Oneness, the source of everything.
Potently dissolves stress:
Alongside evolving your state of consciousness daily by connecting you with Oneness, the second main function of Vedic Meditation is to dissolve stress. It’s the most potent form of stress release I know.
Easy to Navigate Thoughts:
Overthinker? Vedic Meditation is an effortless practice that works especially well for people who are chronic overthinkers. During the course, you learn how to navigate thoughts in meditation with ease.
Practice Virtually Anywhere:
This technique works in any safe environment. Whether you are a busy single Mum or a workaholic entrepreneur, whether you’re in a nightclub or on a plane, you can meditate easily in any situation where you can be comfortably seated.
An Ancient Technique from an Ancient Tradition:
For 1000s upon 1000s of years, Spiritual Masters from Ancient India practised these techniques and passed them down to the present day. You’ll immediately notice that the experience of practising this technique is palpably different from a Meditation app or YouTube video.
Lifetime membership:
To help with consistency, you’ll be able to (1) resit the course and (2) attend regular group classes for free with me or any other affiliated Vedic Meditation Teachers around the world.
The main benefits to Vedic Meditation:
Live Longer: Several studies have shown how people practising Transcending Techniques like Vedic Meditation can be more than 12 years younger than the average person in biological health markers.
Anti-Aging: When people are super stressed out, their cellular repair function is impaired (think of a super stressed person who rapidly ages). With daily Vedic Meditation, the opposite occurs and full vitality is created.
Super Productivity: Vedic Meditation powerfully clears the mind for potent creative and strategic thinking. Also, the second meditation each day completely restores the mind for a whole second wind of fresh thinking and productivity.
Self-Worth: Most people value themselves based on externals like; job title, relationship status or physical appearance. Vedic Meditation gradually builds deep, unbreakable unconditional self-worth.
Powerful Intuition: Doing Vedic Meditation allows you to become hyper-perceptive of where you are and where you are going. You open up your channel to a 24-7 drip feed of intuitive steps for your life.
Kick Addictions: It’s not recommended to try and quit unhealthy habits around the time of your course, however, because you are processing the underlying stress that causes addictive tendencies, they will naturally subside over time.
Present and Fulfilled: The more you meditate, the more present and fulfilled you will be within all of your life. From career to relationships, you will be feeling more content and grateful, this is what it’s all about.
Almost 300 hours of deep inner work per year
Anyone who practices this technique grows rapidly because they are doing the real work and a lot of it.
Everyone knows meditation is a miracle pill with no side effects, but people rarely stick to it.
Investing in a course to properly learn with a teacher provides the support to be consistent with your practice and once you get the hang of it, it’s in your lifestyle just like brushing your teeth.
I never claim Vedic meditation to be ‘the answer’, I say it’s the most powerful foundational practice you can have. Why? Because every year you are doing almost 300 hours of extra deep inner work. This is insane and it adds up in a huge way.
Think about it…if you attended 2 life changing workshops every year, that might be 40-50 hours of deep inner work, but that has NOTHING on your foundational practice that just ticks along every day as your behind-the-scenes secret weapon.
This is why I won’t coach people who aren’t willing to practice meditation, because they grow SO much slower than people with their own Meditation Practice.
WARNING: Meditation is an activator of major change.
I wish someone told me this starting out…
People think of meditation as all sunshine and rainbows, as a peaceful and fluffy practice.
It’s not. Not at all.
Meditation to your growth journey is like brass knuckles in a fist fight…
It seriously magnifies growth.
Why?
Because it’s a revealing technique. It allows you to see yourself with laser-like perceptivity, all of your blind spots and patterns (which everyone definitely has).
When someone is really busy in their life, they MISS things. When someone has space, they SEE things.
Think of a stereotypical businessman in a Hollywood movie that forgets their daughter’s school play.
When we meditate, we create the most potent space possible and all is revealed. Any patterns, behaviours, emotions, anything that is not sustainable is shown to you, to shift.
This is obviously for our higher good, but it’s not for the faint-hearted.
You might be guided to shift careers or leave a relationship. You may realise you’ve been relating to people from a place of fear your whole life, you might realise you’ve been behaving like a victim, you might be called to radically shift your diet or move to a new country.
That’s the thing, you won’t know until you begin the practice and radically fine-tune your Self Awareness.
Since learning to meditate myself, literally every single aspect of my life has changed…
My relationship, business, finances, diet, sleep routine, lifestyle, friendships, literally everything.
All for the better, all for my highest good and all for the most wholesome and fulfilling life I could possibly live.
But, it was damn painful making all those changes and that’s something you’ll have to be prepared for.
My personal journey with Vedic Meditation:
I learnt Vedic Meditation almost 8 years ago. Nearly every single aspect of my life is completely different, evolved and improved since then. So it’s fair to say that Vedic Meditation positively changed my life in many ways.
When I first learnt I was a work-a-holic entrepreneur doing 100-hour weeks and trying to prove my worth to the world with big success. Obviously trauma was the root cause of this and the consequences were adrenal fatigue, financial hardship, failed relationships and intense daily migraines for a year before learning to meditate.
Whenever I would meditate, the migraines would initially go and then creep back in hours later until I meditated again. My teacher said that in a few months the headaches would go altogether, and she was right.
A few years after learning meditation, I went back and got retested from a naturopath (who originally said I had done irreversible damage to my adrenals and nervous system) who, to their shock, informed me that I had one of the healthiest nervous systems they had tested. This was one of the most meaningful impacts meditation had on my life.
As for all the other areas, they have all transformed in the most meaningful ways thanks to the positive impact Vedic Meditation has on healing trauma. Meditation has 2 main functions during the practice; firstly, increasing our Self Awareness and secondly, processing stress. Trauma are very intense forms of stress in the body. Because I’ve done 1000’s of hours of meditation over the years, it’s helped me address the root cause of my unhealthy and insecure approach to life.
From a work perspective I’ve gradually discovered my purpose, stopped forcing and hustling my way to success and actually been able to do what I love and accumulate more genuine wealth than I ever could in the past.
From a relationship perspective, I’ve learnt how to be present, attentive, connected and intimate in friendships and romance. I was completely avoidant in the past, unable to feel my emotions, communicate healthily, and I’d always attract partners who were egoically pleasing but misaligned with what makes me happy in my heart. Now I’m in the relationship of my dreams and able to navigate my deep intimacy and commitment fears with awareness and compassion.
Although I’ve done a ton of other work to support my growth over the last 8 years,
Vedic Meditation has undoubtedly been the foundation and catalyst that continues to support all of my growth and Fulfilment in life.
Vedic Meditation is just the beginning of your spiritual practice…
Sadhana means ‘spiritual practice/discipline’. Vedic Meditation is a Sadhana.
A lot of people don’t realise that Vedic Meditation is a level 1 practice that is then expanded on over time. The technique gets refined, evolved and bolstered with other more advanced techniques that support you as you grow spiritually.
Before teaching Vedic Meditation, I was teaching an almost identical watered-down version of it. To be honest, one of the main reasons I shifted to teaching Vedic meditation is because my students were then plateauing with their practices and I wanted them to be able to experience the full power of ALL of what the Vedic Tradition has to offer.
The Vedic Tradition is the oldest and by far the most sophisticated of all spiritual lineages in the world. It has its roots in Ancient India, and when you learn Vedic Meditation, you are opening yourself up to the most powerful spiritual wisdom and practices that have existed for 1000’s and 1000’s of years.
Learning Vedic Meditation up-levels your journey from being an experimental hobby to a fully-fledged Spiritual Path… You have a Sadhana, a teacher and an entire ancient tradition behind you to support your spiritual evolution and embodiment.
A word for coaches:
Meditation is super powerful for anyone with the readiness to adopt it as a practice. The value is significantly higher for coaches/healers/therapists, though. At the end of the day, no matter what we are helping our clients achieve, we are ultimately leading them to a greater sense of wholeness, self worth and fulfilment in life.
Whether we are working with people’s shadows, emotions, traumas and judgements or whether we are directly connecting them to their inner light and empowerment, our state of consciousness is the biggest impact on our client’s growth.
This is called transmission; An unconscious way that we impact our clients to feel safer, loved and whole just by our presence.
When you do Vedic Meditation, you are rapidly increasing your embodiment and ability to hold your clients. You are able to stay grounded and perceptive in sessions or in facilitation, you are able to intuitively guide your clients, see patterns more easily and ultimately inspire them by being yourself.
In my eyes, a powerful spiritual practice/sadhana is non-negotiable for coaches/therapists/healers. I personally want someone to guide me who deeply knows their worth on a soul level. Wayne Dyer put this really well, saying, “You know a leader is transmitting truth based on how innately whole you feel around them.”
This is your chance to really stand in your deep and unlimited power as a transmitter of truth. To stand for wholeness and fulfilment and as a result, free your clients from their fears and limitations.
How does the course work?
We do 4 sessions over 4 consecutive days:
Day 1: Private Mantra Ceremony (60 mins)
On the first day we do a very special private ceremony to honour the tradition from where the meditation came and for you to receive your personalised mantra. You’ll also be taught the technique and we’ll meditate together.
Days 2-4: Group Wisdom Sessions (3 hrs each day)
Over the next 3 days you’ll be learning and practicing everything you need to know to master this meditation for life. This includes everything from how to practice correctly, be consistent, and integrate into your lifestyle.
Free Ongoing Support:
To help with consistency, you’ll be able to (1) resit the course and (2) attend regular group classes for free with me or any other affiliated Vedic Meditation Teachers around the world.